Your daily space to pause, reset and reconnect.
The LCI Wellbeing Journal App
Created and voiced by Leigh-Catherine Inglis, psychotherapist and founder of LCI Wellbeing, the app combines guided audio practices with journal prompts to help you pause, regulate, reflect and reconnect with yourself.
What's Inside
Built for daily practice
Guided Audio
Practices recorded in my own voice, designed to help you regulate in the moment — not just reflect on it afterwards.
Journal Prompts
Trauma-informed prompts drawn from clinical practice, built to open up what's beneath the surface without overwhelming you.
Everyday Tools
Short, usable practices for emotional regulation you can return to anytime, anywhere — not a one-off exercise.
Come home to yourself, every day.
Get early access
Get in touch to find out more or be notified when the app launches.